Mileage: 2630
Nike Training Club App
NTC is a training app with over 60 full-body workouts developed by a Nike professional trainer. With more than 90 multi-dimensional drills that take functional fitness training to the next level, these interval-style workouts can be completed during 15, 30 or 45 minutes. I have been using the 30 minute beginner work-outs. They are great!
